Archive for October, 2005
Snicker-Snackers
Saturday, October 29th, 2005
1/2 cup Ground Sunflower seeds
1/3 cup Honey
1/2 cup Nut Butter (cashew, almond, or peanut butter)
1/2 cup unsweetened carob powder
1/4 cup wheat germ
1/4 cup unsweetened coconut
Add ingredients one at a time and blend in a food processor until mixture forms a ball. Pinch off small amounts and roll into bite-sized balls. Roll in extra sesame seeds […]
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Primary Health Care
Wednesday, October 26th, 2005
Have you seen the new program from Health Canada?
www.phc-ssp.ca/home_eng.html
The National Primary Health Care Awareness Strategy comprised of four pillars which include Team-Approach, Information, Access, and Healthy Living. Sounds like the Therapeutic Approach Health Centre doesn’t it?
The first pillar–Team approach is a strategy to ensure rapid referrals utilizing Nurse practitoners and specialists working together on one […]
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Healthy Hallowe’en!
Wednesday, October 26th, 2005
Boo!
Always a highlight as a kid, Hallowe’en for me will always the night at that house in our neighbourhood that went all out with decorations and scary music. Holding Dad’s hand for dear life, crisp fall air, the leaping skeleton in the tree with the smell of makeup on my face and the slight buzz […]
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Don’t Watch the News!
Friday, October 14th, 2005
These days it seems the worst thing for your health is watching the nightly news. Bad news follows bad news. Fear mongering whether intentional or not is rampant. Fear sells and always has.
Earthquakes! Flooding! Hurricanes! Robbery! Assault! Gangs! Car Crashes! No wonder our collective stress hormones are high and the need for yoga, meditation and […]
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Why We LOVE Yoga
Thursday, October 6th, 2005
Andrea and I are not certified yoga instructors but I think we are still qualified to shout our love of yoga!
Oh yoga, how we love thee, let us count the ways…
Anyone can do it! Any organized yoga class has a well-trained instructor who can adapt any pose safely. Deeper than safety is that yoga is […]
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Be Healthy. Be Happy.
Tuesday, October 4th, 2005
I have a magnet in my kitchen that reminds me of the daily things to keep in mind to keep us healthy and happy:
EVERYDAY
1. Face your fears
2. Have a sense of wonder
3. Move your body
4. Love your work
5. Follow your heart
6. Limit television
7. Believe in yourself
8. Stay close to friends and family
9. Eat something green
Though […]
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