Archive for November, 2005
Healthy Bits-N-Bites
Saturday, November 26th, 2005
6 cups of Wheat-free cereal (Oatios, etc)
1 cup Organic mini-pretzels (unsalted)
2 handfuls of nuts (unsalted)
Melt together:
6 tbsp butter
2 tbsp Worchestershire Sauce (sulfite-free if available)
3/4 tsp garlic powder
1 1/2 tsp sea salt
1/2 tsp onion powder
Drizzle mixture over cereal and nuts and bake at 350F until lightly browned.
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Scarf Protection against the common cold!
Saturday, November 26th, 2005
In Chinese Medicine the back of the neck from the hairline to the top of your shoulders is called the “Wind Gate” and it is through this gate that “wind” can enter. In Traditional Chinese Medicine terms the common cold is called Wind Cold or Wind Heat depending on how it is presenting. During flu […]
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Live Long and Prosper!
Sunday, November 20th, 2005
Animals and other mammals always eat what is good for them, they instincively seek foods that contain the nutrients they need. A dog will eat grass or bitter greens when their stomach is upset, a deer seeks salt, and all animals refuse to eat when they have an illness.
Our own instincts cause us to shun […]
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Naturopathic Rice Crispies
Tuesday, November 1st, 2005
Naturopathic Rice Crispies
1 cup Almond Butter (or your favorite nut butter)
1 1/4 cup Brown Rice Syrup
Dash of vanilla
1/4 cup Carob Powder
1/3 bag of Puffed Brown Rice
Melt the Almond Butter over gentle heat if kept in the fridge, add the rest of the ingredients and fold gently into the rice crisps. YUM!
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