Archive for January, 2006
Curry Dip for Vegetables
Thursday, January 26th, 2006
1 package silken tofu
1 1/2 Tablespoons Curry Powder
Juice of one lemon
2 Tablespoons Honey
2 Tablespoons Cooking Oil (Safflower or Grapeseed)
Wiz together in a blender or food processor, garnish with Cilantro if desired. Also great over a Broccoli-Apple-Fennel Salad.
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You Can Do It!!
Tuesday, January 3rd, 2006
The most important thing you can do for yourself and your family is to be a non-smoker.
Quitting smoking is very hard. Nicotine and the other ingredients in a standard cigarette are HIGHLY ADDICTIVE. In some individuals cigarettes react in the brain similar to cocaine or heroin, and everyday people get off heroin and cocaine and […]
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Prevention begins at home.
Monday, January 2nd, 2006
Healthy Habits and Prevention extend to our whole lives not just our bodily health. The worst feeling is the “IF ONLY I HAD….” using the following tips I hope we can stop something before it occurs:
HOME
Check/Test your smoke detector batteries
Check for overloaded sockets, touch cords to see if they are warm and never cut the […]
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A New Good Habit!
Sunday, January 1st, 2006
The biggest change you can make for the New Year is:
Chew Your Food
Mom really did know best. Chewing is the most important part of healthy digestion. It is common to put a large portion in our mouth, chew a few times and swallow. Chew, chew, swallow….chew, chew, swallow….Just before swallowing if you expelled the mouthful […]
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