Archive for February, 2006
Burn Smart
Monday, February 27th, 2006
Natural Resources Canada has put out some great information for those using wood or pellets to heat their homes this winter. Indoor air pollution can be a major source of discomfort for allergy, and asthma suffereres and other individuals may get sore throats, itchy eyes or headaches. Some of the highlights include:
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Kids will eat their veggies!
Sunday, February 26th, 2006
Guaranted winner. Tastes great with everything, is so easy, and tastes even better the next day!
Oven-Roasted Vegetables
Dice the vegetables to approximately the same size (1/2′ or so) (enough to cover cookie sheet in one layer) choose from:
New potatoes
Sweet Potatoes
Carrots
Parsnips
Zucchini
Mushrooms
Onions
Sweet Peppers
Squash or Pumpkins
Beets
Drizzle Olive Oil over top and sprinkle a mixture of herbs (rosemary, basil oregano […]
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Mira Mayd Spelt Bread
Sunday, February 26th, 2006
Many Thanks to Mira for her delicious receipe!
1 cup warm water
2 Tbsp Honey
2 Tbsp Caola oil
1 tsp sea salt
3 Cups Spelt Flour
2 tsp yeast
2 tsp dough enhancer (see below–is optional)
Combine all ingredients in bread maker pan in order listed. Set on “Dough” mode. Remove from bread maker after the first beat down. Do not allow […]
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TOPS
Sunday, February 26th, 2006
The Hammonds Plains Chapter of Take Off Pounds Sensibly welcomes Naturopath Sandra Murphy to talk about healthy weight loss strategies at their meeting March 8th. For more information about TOPS please visit www.tops.org
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Warming “Salads”
Sunday, February 26th, 2006
Chinese diet therapy is based on the concepts of Yin and Yang.
Yin is cold, dark, inward, moist, winter, matter and tied to the feminine.
Yang is warm, expanding, dry, summer, energy and linked with the masculine.
February is a very YIN TIME, things naturally slow down and crave warmth. To balance the extreme Yin climate chinese dietary […]
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Words of Wisdom
Friday, February 3rd, 2006
“Let food be thy medicine, and let thy medicine be food.”
- Hippocrates
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Need a speaker?
Friday, February 3rd, 2006
Please contact Dr. Murphy, ND if your organization or group would like a seminar on various natural health topics.
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Healthy Home!
Wednesday, February 1st, 2006
Top Ten Ways to make Your Home Healthy
1. Clean with non-toxic, environmentally friendly materials
Baking soda deodorizes, cleans, is anti-baterial/anti-fungal, scours, and removes stains. Use it as you would other abrasive all-purpose cleaners.
White Vinegar diluted solution (2 tbsp in 1 litre water) can be used as an all-purpose surface cleaner. Use on soap scum or on […]
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Heart Health Month
Wednesday, February 1st, 2006
It is harder to find chocolates in the shape of our real heart but being sweet to our hardworking hearts allows it to care for us throughout our lives. You heart will beat an average of 100,000 times a day, 35 million times in a year and 2.5 BILLION times in your lifetime! No engineer […]
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