Archive for July, 2006
New “PCB”s
Friday, July 28th, 2006
Good news finally from the Department of the Environment in the Canada Gazette on July 1, 2006 A proposal to list flame retardants (Polybrominated Diphenyl Ethers - PBDEs) and a chemical used in the production of stain repellants (perfluorooctane sulfonate - PFOS) as toxic substances under Canada’s national pollution law, the Canadian Environmental Protection Act.
The […]
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Quinoa the magical grain
Saturday, July 15th, 2006
Most people tend towards a monodiet or a diet made up of essentially 5 of 6 foods in several different forms. For example wheat the old standby may appear throughout the day as toast in the morning, the tortilla wrap at lunchtime and pasta at dinner with the ubitiquous carrots, apple, tomatoes and cheese rounding […]
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Chick-a-mol-e!!
Saturday, July 15th, 2006
A reduced-fat version of everyone’s favourite guacamole, use liberally on sandwiches, as a dip, or as a topping for tacos and tostadas.
1 cup canned chickpeas, rinsed and drained
1 clove garlic
4 green onions, finely sliced
1/2 tomato, diced
1/2 avocado
1 1/2 tbsp lemon juice
2 tsp finely chopped chili peppers
1/4 tsp salt
Place the chickpeas and garlic in a food […]
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Eating With The Seasons
Saturday, July 15th, 2006
Around the end of the last century a Japanese army doctor, named Sagen Ishizuka, established a theory of nutrition and medicine based on the traditional Oriental diet, to which he applied the Western medical sciences of chemistry, biology, biochemistry, and physiology. Sagen had been born weak and suffered from kidney and skin disease. In […]
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To A Great Marketing Scheme
Friday, July 14th, 2006
Those of us in the natural health field have recently been bombarded with “informational mailings” and “product announcements” about zeolites. Marketed under various trade names all are touted as the next cures for cancer and a general heal-all. What it is by my research is a great marketing scheme and a fabulous way to make […]
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Using Tofu
Friday, July 14th, 2006
Incorporate tofu into your everyday recipes with these easy substitutions:
1 cup cottage cheese: 1 cup Medium firm tofu, well drained and mashed
1 cup ricotta cheese: 1 cup Medium firm tofu, well drained and mashed
1 cup cream cheese: ¾ cup Med-Firm tofu, well drained and mashed, blended with ¼ cup margarine and 1 tbsp freshly squeezed […]
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Friday, July 14th, 2006
“If man made it, don’t eat it.” Jack Lalane
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Are You Breathing?
Friday, July 14th, 2006
All too often, people spend the majority of their time in a distressed state of existence. Or so it seems from within the body. Most of us go through the day taking short, rapid breaths instead of our more natural long, slow, deep breaths that begin and end in the belly. When we are essentially […]
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Oat Crackers
Friday, July 14th, 2006
These home-made crackers are not only great for balancing your blood sugar but they help nausea during pregnancy with the addition of soothing oats.
2 cups unsweetened apple sauce
2 cups flour (wheat, rice, potato, chickpea etc)
3 cups oatmeal
1 tsp baking soda
1 tbsp cooking oil
2 tsp cinnamon
Simply mix, and roll or pat thinly on a cookie sheet. […]
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Athenian Vegetables
Friday, July 14th, 2006
Prep: 10 min, Cook: 35 min.
· 1-1/2 tomatoes, thinly sliced
· 1/2 lb. eggplant, peeled and diced
· 1 celery rib, diced
· 1/2 cup onion, sliced
· 1 red bell pepper, seeded and cut into 1/4 inch strips
· 3 Tbs. lemon juice
· 2 Tbs. fresh dill, minced or 1 tsp. dried
· 2 Tbs. olive oil
· 2 cloves garlic, minced
· 1/4 tsp. pepper
Preheat oven to 400°F. Place half the […]
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