Archive for December, 2007
The Wonderous Kale!
Sunday, December 30th, 2007
If you visit the Farmers Market, kale is one of the few green leafy vegetables that you can still buy fresh and local. It is a hearty veggie, much like us Nova Scotians. A one-cup serving is only 36 calories, while providing 10% of your fibre needs for the day, 2 grams of protein and […]
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How To Sprout
Thursday, December 27th, 2007
“Growing” sprouts at home is ideal because you’ll always have a steady supply and you will be more apt to eat them!
Basic steps in sprouting are:
* measure out appropriate amount of seed, visually inspect and remove stones, sticks, weed seed, broken seeds, etc.
[…]
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Monster Cookie Balls
Thursday, December 27th, 2007
2 cups rolled oats
1 large red delicious apple, finely diced
3/4 cup of raisins or currants
1 cup nut butter
1/4-1/2 lb of pecans
1/2 stick butter or vegan margarine
1/2 cup carob chips
2 whole eggs
1 cup water
1/2 tsp stevia extract powder or equivalent
Combine oats, eggs, water and butter in a bowl, stir in nut butter and remaining ingredients except […]
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Living Green in 2008
Thursday, December 27th, 2007
Living green refers to minimizing your impact on the world (see Ecofootprint) as well as minimizing the world’s impact on you! We are surrounded by a myriad of chemicals and devices that were developed to make our lives better but everyday we are finding that the simpler ways are often best.
Some things to try in […]
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